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Northcore Power Stroke – Watersports Training Tool

£14.99

The Brand New Surf training Tool “The Power stroke bungee cord” is a resistance training tool for improving all upper body strength for surfing.

The ideal gift for any watersports enthusiast who wants to keep fit for on the water activities…

If used regularly it will improve all the major muscles involved in paddling for surfing. The powerstroke bungee will also improve your aerobic surfing fitness and major muscles for surfing paddle power;

“Power stroke bungee” comes with 2 inter changeable 3m bungee cords with 2x handles the cord can be attached almost any where for a surfing work out!

3 in stock

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Description

The Brand New Watersports training Tool “The Power stroke bungee cord” is a resistance training tool for improving all upper body strength for surfing.
If used regularly it will improve all the major muscles involved in paddling for surfing. The powerstroke bungee will also improve your aerobic surfing fitness and major muscles for surfing paddle power;

  • Latissimus doris – major muscles along side the back
  • Trapezius – muscles that help support the head above the shoulder blades
  • Triceps – back of the arms

“Power stroke bungee” comes with 2 inter changeable 3m bungee cords with 2x handles the cord can be attached almost any where for a surfing work out!

 

Fitness Training For Surfers

We all love to surf, but are you happy with your wave count

If you feel like you’re missing out on waves due to lack of fitness then Northcore™ PowerStroke is the answer. Often work, injuries, distances, family commitments etc limit our surfing so we can’t always dedicate as much water time as we like. Subsequently surf and paddle fitness can deteriorate. This is where the Northcore™ PowerStroke can help.

The Northcore™ PowerStroke Cord system when used regularly as part of a training regime will boost your wave count, boost your fitness and ultimately mean you’ll be catching more waves. Northcore™ PowerStroke is lightweight, you can take them anywhere and even use it to warm up before paddling out.

PowerStroke Workout for Surfers

SET 1: Low aerobic end chilled out paddling movements

WARM UP: Paddle movements 4-6 minutes
MAIN SET: Swim 2 x 8 minutes
Your breathing should be light; this distance is dependent on your paddle ability if it’s not that great you may want to consider just using the Northcore™ PowerStroke for 2-3 minutes non-stop. Vary the cord tension by looping it around a fixed point and base it on your strength and what feels comfortable.

SET 2: Mid/high end aerobic endurance surfing fitness

WARM UP: Paddle movements 4-6 minutes
MAIN SET: 4×3 min a pace that generates heavy breathing. i.e. -85% of your MHR (max heart rate).
After each 3 min give yourself 60 seconds rest, then repeat, it is important during this set to remember that breathing should be heavy, if you can hold a short conversation with somebody but not for very long you know your there, again set size is dependent on swimming ability.

What are the benefits of this type of training?

  1. Improved aerobic fitness
  2. Improved range of movement
  3. Aids injury prevention
  4. Improves strength and endurance

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