Happy New Year // The Ocean is my gym…

Happy New Year Everyone

We are super stoked that the days are now getting longer and the hours of daylight are increasing. This increase of vitamin D is great for the body but also means there are more hours in the day to enjoy watersports and beach time..

It is a well know fact that being outdoors and doing sport is great for wellness and mindset. But lets take a closer look at the sports we all do at 2XS, West Wittering and highlight some of the benefits (and excuses you might need to sneak down to the beach)

  • Healthy Heart. Raising the heart rate when powering up for big jumps, tricks and wave rides. The combination of aerobic and resistance exercises is a great way to help balance your weight and all round fitness
  • Body Tone. Kitesboarding, windsurfing, and SUPing gives a pretty good all round workout, but especially the upper arms and core.
  • Balance. Any boardsport will improve you balance. The sometimes challenging South Coast conditions can give you even more of a balance workout
  • Brain Power. Concentration and co-ordination on several tasks at a time is great brain training skill.
  • Stress Relief. Adrenalin rushes help create a greater feeler of well being.
  • Immune System Boost. By boosting endorphins and reducing your stress levels, you also boost your immune system.
  • Community and networking. Interacting with like minded people doing activities that you love helps build communicate and relationship skills.

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